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장애경 ( Chang Ae-Kyung ) - Kyung Hee University College of Nursing Science
이경혜 ( Lee Kyung-Hye ) - Suwon Science College Department of Nursing Science
장정미 ( Chang Chong-Mi ) - Yong-In Arts & Science University Department of Nursing
최진이 ( Choi Jin-Yi ) - Konkuk University Department of Nursing
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Abstract
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Purpose: The study aimed to identify the effects of sleep hygiene (use of caffeine, alcohol, night eating syndrome, stress, and coping styles), social network, and smartphone-related factors on quality of sleep in young adults.
Methods: This was a descriptive research design. Participants completed a questionnaire on evidence-based variables including caffeine intake, alcohol consumption, social network, night eating syndrome, stress, coping styles, and smartphone-related factors. Stepwise multiple regression was used for data analysis to identify factors that influenced the participants’ quality of sleep. This study included 288 young adults in South Korea.
Results: This study identified the factors affecting quality of sleep in young adults. Their average weekly sleep duration was 6.86 hours with low sleep quality, indicated by a score of 59.34 points (range 17-100). The predictors of sleep quality were sleep mood, sub-items of night eating syndrome, effects of pain over the last four weeks, and social networks, which explained 33% of the variance.
Conclusion: Sleep-induced diseases in young adults could be prevented by identifying sleep mood, pain, and social networks, which is important for health and using them as a basis for intervention.
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KeyWords
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Sleep hygiene, Young adult, Smartphones
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원문 및 링크아웃 정보
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등재저널 정보
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